{"data":{"name":"Beef stew, cnd","slug":"beef-stew-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef stew (canned). It\u2019s a ready-to-eat beef-based dish usually with a mix of meat, sauce, and some vegetables.","common_uses_philippines":["Beef Caldereta","Beef Mechado","Menudo","Afritada","Nilaga","Kare-Kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":169,"protein_g":9.5,"fat_g":11.4,"saturated_fat_g":4.5,"carbohydrates_g":7.1,"fiber_g":1.4,"sugars_g":2.7,"sodium_mg":606,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":219,"calcium_mg":94,"cholesterol_mg":27,"iron_mg":1.3,"monounsaturated_fat_g":5.24,"phosphorus_mg":52,"polyunsaturated_fat_g":0.52,"retinol_activity_equivalent_ug":318,"total_ash_g":2,"unsaturated_fat_g":5.76,"vitamin_a_ug":300,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":70},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it provides protein (helps keep you full and supports muscle repair) and some fiber (about 1.4 g) for better digestion. However, it\u2019s also relatively high in sodium (about 606 mg) and saturated fat (about 4.5 g), which can add up if you eat it often or pair it with other salty foods. It has cholesterol (27 mg) and moderate carbs (about 7.1 g), so it works best as part of a balanced meal rather than as a frequent \u201cmain\u201d on its own.","healthier_tips":["Use it as a meal component: pair with 1\u20132 cups of rice or less depending on your activity, plus extra non-starchy vegetables (e.g., cabbage, pechay, carrots, squash) to boost fiber.","Watch portions: since it\u2019s canned, keep servings around 1 bowl (about 100\u2013150 g) and balance the rest of your plate with veggies and\/or a lighter carb.","Reduce sodium: if the stew is very salty, rinse or drain some of the sauce, or add water and extra vegetables to stretch it.","Choose frequency: have it occasionally, not every day\u2014especially if you also eat processed or salty viands.","For snacks between meals, go for fruit, yogurt, or nuts instead of more salty foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-stew-cnd?agent=true"}}}