{"data":{"name":"Beef stomach","slug":"beef-stomach","scientific_name":"Bos taurus","alternate_names":["Baka sikmura"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef stomach (also called tripe). It\u2019s a type of organ meat that\u2019s mainly used as a protein in soups and stews.","common_uses_philippines":["Bulalo","Kare-kare (with tripe)","Dinuguan","Sinigang na baka (with tripe)","Crispy pata with tripe\/side tripe"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":119,"protein_g":17.6,"fat_g":5.3,"saturated_fat_g":1.85,"carbohydrates_g":0.2,"fiber_g":0,"sugars_g":0,"sodium_mg":57,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":85,"cholesterol_mg":175,"iron_mg":0.4,"monounsaturated_fat_g":2.2,"phosphorus_mg":77,"polyunsaturated_fat_g":0.26,"retinol_activity_equivalent_ug":215,"total_ash_g":0.7,"unsaturated_fat_g":2.46,"vitamin_a_ug":215,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.12,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":76.2},"serving_suggestions":[],"health_notes":{"summary":"Beef stomach gives you protein to help build and maintain muscles, especially when you eat 3 full meals and 1\u20132 snacks a day. It also has cholesterol (175 mg per 100 g) and saturated fat (1.85 g) plus sodium (57 mg). These aren\u2019t \u201cbad,\u201d but they\u2019re good to watch\u2014especially if you eat this often or if the dish is salty (like with broth, bagoong, or seasoning). Since it has very little carbs and fiber, pair it with vegetables and other fiber-rich foods so your meals feel more complete and filling.","healthier_tips":["Choose a smaller portion (for example, about 1\/2 to 1 cup cooked) and balance the rest of the plate with vegetables and a carb source like rice or root crops.","If you\u2019re making soup\/stew, skim off excess fat from the surface and avoid extra salty seasonings.","Pair with fiber: add kangkong, pechay, cabbage, or other veggies; or include beans\/vegetables on the side.","Enjoy it occasionally rather than every day, and rotate with other protein choices (fish, chicken, eggs, tofu).","For snacks, keep them simple (fruit, yogurt, nuts in small portions) so your main meals carry the protein and fiber."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-stomach?agent=true"}}}