{"data":{"name":"Beef & tomato spread, cnd","slug":"beef-tomato-spread-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef & tomato spread (a protein-based spread made from beef mixed with tomato). It\u2019s usually eaten as a topping or spread on bread, crackers, or rice, and it can add flavor and satiety to meals.","common_uses_philippines":["Beef tapa","picadillo","giniling","menudo","bistek"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":193,"protein_g":9.8,"fat_g":11.7,"saturated_fat_g":null,"carbohydrates_g":12.1,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"calcium_mg":46,"iron_mg":2.4,"phosphorus_mg":45,"total_ash_g":2.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":63.7},"serving_suggestions":[],"health_notes":{"summary":"This spread provides protein (from beef) which helps keep you full and supports muscle maintenance. It also has fat and carbohydrates\u2014so it can be satisfying, but portions matter if you\u2019re watching total calories and fat intake. With about 193 kcal per 100g and 11.7g fat plus 12.1g carbs, it\u2019s best to use it as a flavor booster rather than the main bulk of the meal.","healthier_tips":["Use a small serving (e.g., 1\u20132 tablespoons) then pair with fiber-rich sides like vegetables or a salad.","For meals, combine it with balanced plates: add rice or bread in a reasonable portion, plus leaner protein sources only if needed.","If you\u2019re having it on bread, choose whole wheat or higher-fiber options and add veggies (lettuce, cucumber, tomatoes).","For snacks, keep it to a light portion and pair with fruit or yogurt to round out your intake.","Try to include it within your daily pattern of 3 full meals and 1\u20132 snacks, not as a constant \u201cextra\u201d in every eating time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-tomato-spread-cnd?agent=true"}}}