{"data":{"name":"Beef tripe, boiled","slug":"beef-tripe-boiled","scientific_name":"Bos taurus","alternate_names":["Baka goto","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef tripe, boiled. It\u2019s an organ meat (from the stomach lining) and a good source of protein, usually eaten as a viand or in soups.","common_uses_philippines":["Beef tripe soup (Bulalo)","Dinuguan (with tripe\/other offal)","Kare-kare (sometimes with tripe)","Menudo (may include tripe)","Sisig (some versions use tripe)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":94,"protein_g":10.3,"fat_g":5.2,"saturated_fat_g":1.74,"carbohydrates_g":1.5,"fiber_g":0,"sugars_g":0,"sodium_mg":66,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":156,"cholesterol_mg":202,"iron_mg":1.5,"monounsaturated_fat_g":2.06,"phosphorus_mg":62,"polyunsaturated_fat_g":0.27,"retinol_activity_equivalent_ug":100,"total_ash_g":0.8,"unsaturated_fat_g":2.33,"vitamin_a_ug":100,"vitamin_b1_mg":0,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":82.2},"serving_suggestions":[{"label":"3\/4 cup","weight_g":85,"volume_ml":null}],"health_notes":{"summary":"For health, beef tripe helps support muscle repair and satiety because it\u2019s protein-rich. It also has cholesterol and saturated fat, so it\u2019s best to enjoy it in reasonable portions. The good news: per 100g, it\u2019s relatively low in carbs and sodium is not extremely high, but since tripe is still an animal-based food, balance it with plenty of vegetables and other leaner protein choices across the week.","healthier_tips":["Keep portions around 1\/2 to 1 cup per meal, especially if you\u2019re also eating rice or noodles.","Pair with non-starchy vegetables (e.g., cabbage, pechay, carrots) to add fiber and help you feel full longer.","Choose lighter cooking: boil or simmer, and go easy on added fats and salty sauces.","If you eat tripe often, rotate with other proteins (fish, chicken, tofu, eggs) to vary nutrients.","Since it\u2019s higher in cholesterol\/saturated fat, enjoy it in moderation as part of your 3 meals plus 1\u20132 snacks a day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-tripe-boiled?agent=true"}}}