{"data":{"name":"Beef tripe","slug":"beef-tripe","scientific_name":"Bos taurus","alternate_names":["Baka goto"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef tripe is the edible lining of a cow\u2019s stomach. It\u2019s a protein-rich viand often cooked as ginisa or in soups\/stews until tender.","common_uses_philippines":["Kare-kare","Dinuguan","Bulalo","Nilagang baka","Crispy tripe (turon-style not typical)","Menudo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":102,"protein_g":11,"fat_g":5.8,"saturated_fat_g":2.03,"carbohydrates_g":1.4,"fiber_g":0,"sugars_g":0,"sodium_mg":116,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":156,"cholesterol_mg":192,"iron_mg":1.9,"monounsaturated_fat_g":2.41,"phosphorus_mg":63,"polyunsaturated_fat_g":0.28,"retinol_activity_equivalent_ug":135,"total_ash_g":0.7,"unsaturated_fat_g":2.69,"vitamin_a_ug":135,"vitamin_b1_mg":0,"vitamin_b2_mg":0.14,"vitamin_b3_from_tryptophan_mg":2.5,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":81.1},"serving_suggestions":[{"label":"3\/4 cup","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Beef tripe can help you meet your daily protein needs, which supports muscle repair and keeps you full. In 100g, it has about 102 kcal and 5.8g fat, including 2.0g saturated fat, plus 192mg cholesterol and 116mg sodium. Because of these, it\u2019s best to enjoy it in reasonable portions\u2014especially if you also eat other fatty or salty foods in the same day. For better balance, pair it with fiber-rich sides (like vegetables) and keep your overall fat and salt intake steady across your 3 meals and 1\u20132 snacks.","healthier_tips":["Keep portions around 1\/2 to 1 cup cooked tripe per meal, then balance the plate with half vegetables (e.g., pechay, carrots, cabbage) and 1\/4 rice or carbs.","Go easy on salty seasonings (soy sauce, patis, seasoning cubes). Taste first before adding more.","Choose cooking methods that reduce added fat\u2014stew\/soup with less oil or ginisa with minimal oil.","If you\u2019re having tripe for lunch or dinner, consider lighter snacks that day (like fruit or unsweetened yogurt) instead of fried or salty snacks.","Since it has cholesterol and saturated fat, don\u2019t make it a daily staple; rotate with leaner protein sources like fish, chicken breast, or tofu."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-tripe?agent=true"}}}