{"data":{"name":"Beef uterus","slug":"beef-uterus","scientific_name":"Bos taurus","alternate_names":["Baka bahay guya"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Beef uterus is an organ meat (a type of beef offal). It\u2019s usually cooked as a protein dish, similar to other organ meats like beef tripe or liver.","common_uses_philippines":["Beef uterus ginisa","Beef uterus nilaga","Dinuguan (with beef offal)","Crispy beef offal (adobo-style)","Beef offal sinigang"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":97},"nutrition_per_100g":{"calories_kcal":88,"protein_g":15.8,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":3.5,"fiber_g":0,"sugars_g":0,"sodium_mg":112,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":25,"iron_mg":2.2,"phosphorus_mg":80,"retinol_activity_equivalent_ug":185,"total_ash_g":0.5,"vitamin_a_ug":185,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":79},"serving_suggestions":[],"health_notes":{"summary":"Organ meats like beef uterus can be a good source of protein to help build and maintain body tissues, and they also come with small amounts of fats and carbohydrates. In the given nutrition, it has about 88 kcal per 100g, 1.2g total fat, and 3.5g carbohydrates, with 112mg sodium per 100g and 0g fiber. Since it\u2019s not high in fiber, it works best when paired with vegetables and other fiber-rich foods (like brown rice, whole grains, or legumes) to support better digestion and overall meal balance. Also, because sodium can add up depending on how it\u2019s seasoned or cooked, it\u2019s helpful to watch the salt-heavy sauces and broth.","healthier_tips":["Pair it with non-starchy vegetables (e.g., pechay, kangkong, cabbage, carrots) and\/or a fiber-rich side (brown rice, oats, or beans).","Keep the serving size reasonable for a regular meal\u2014organ meats are best as a rotation protein, not the only protein you eat every day.","Go easy on salt-heavy seasonings (soy sauce, patis, salty broth). Flavor with garlic, onions, herbs, and spices instead.","If you\u2019re eating it as part of a stew or soup, load more vegetables so the meal feels filling without relying on extra salt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-uterus?agent=true"}}}