{"data":{"name":"Beef w\/ mushroom sce, cnd","slug":"beef-w-mushroom-sce-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef with mushroom sauce (beef w\/ mushroom sce), usually a protein-rich viand with a savory sauce.","common_uses_philippines":["Beef Caldereta","Beef Stroganoff","Mushroom Soup","Menudo","Beef Pares"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":103,"protein_g":13.3,"fat_g":3.7,"saturated_fat_g":null,"carbohydrates_g":4,"fiber_g":0.3,"sugars_g":null,"sodium_mg":1110,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":17,"iron_mg":0.8,"phosphorus_mg":79,"total_ash_g":1.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.16,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":77.3},"serving_suggestions":[],"health_notes":{"summary":"This dish is a good source of protein for building and repairing body tissues. It also has some carbohydrates and a small amount of fiber (from the mushrooms\/sauce), which helps with fullness and digestion. However, it can be high in sodium (1110 mg per 100 g), so frequent portions may add up\u2014especially if you also eat salty ulam and processed foods in the same day. The fat content is moderate (3.7 g), so keeping portion size helps balance your daily intake.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), pair this viand with","\u20132 cups of non-starchy vegetables (e.g., pechay, kangkong, broccoli) or a fresh salad.","Choose your rice portion: start with 1\/2 to 1 cup cooked rice, then adjust based on hunger and activity.","Watch the sauce: ask for less sauce or add extra mushrooms\/vegetables to stretch the serving without increasing sodium too much.","If you\u2019re having this for lunch or dinner, keep the next snack\/meal lighter on salty items (e.g., avoid instant noodles, processed meats, or bagoong-heavy sides).","Everything is okay in the right amount\u2014aim for variety across the week so your meals stay enjoyable and balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-w-mushroom-sce-cnd?agent=true"}}}