{"data":{"name":"Beef w\/ veg, str","slug":"beef-w-veg-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef with vegetables (stir-fry or viand style). It\u2019s a mix of lean-ish beef plus veggies, usually served as a main viand with rice.","common_uses_philippines":["Beef Caldereta","Beef Mechado","Ginataang Baka","Bistek Tagalog","Nilagang Baka","Kare-Kare (beef with vegetables)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":48,"protein_g":3.8,"fat_g":0.3,"saturated_fat_g":0.07,"carbohydrates_g":7.5,"fiber_g":1.1,"sugars_g":1.9,"sodium_mg":25,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":405,"calcium_mg":59,"cholesterol_mg":1,"iron_mg":0.3,"monounsaturated_fat_g":0.07,"phosphorus_mg":46,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":136,"total_ash_g":0.7,"unsaturated_fat_g":0.09,"vitamin_a_ug":103,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.2,"vitamin_c_mg":1,"water_g":87.8},"serving_suggestions":[],"health_notes":{"summary":"This meal helps you get protein from beef for muscle repair and satiety, while the vegetables add fiber (1.1 g) to support healthy digestion and help you feel full. It also provides some carbohydrates (7.5 g) and sugar (1.9 g) naturally from the ingredients. On the caution side, beef can contribute fat (0.3 g) and saturated fat (0.07 g), and the sodium depends on how it\u2019s cooked (here it\u2019s relatively low at 25 mg).","healthier_tips":["Keep the plate balanced: aim for 1\/2 veggies, 1\/4 protein (beef), and 1\/4 rice or other carbs.","Watch the sauce: if you add soy sauce, patis, or oyster sauce, use a lighter hand to keep sodium lower.","Choose more colorful vegetables (broccoli, carrots, pechay, bell peppers) to boost fiber and micronutrients.","For your daily pattern (3 meals + 1\u20132 snacks), treat this as a main viand at lunch or dinner, and keep snacks lighter (fruit, yogurt, nuts in small portions).","If you\u2019re tracking fats, prefer leaner cuts or trim visible fat before cooking."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beef-w-veg-str?agent=true"}}}