{"data":{"name":"Beer, lager type","slug":"beer-lager-type","scientific_name":"N\/A","alternate_names":["Serbesa"],"category":{"name":"Beverages","slug":"beverages"},"description":"Beer (lager type). It\u2019s an alcoholic drink made from fermented grains and hops. In a 100 g serving, it has about 16 kcal and small amounts of carbohydrates (about 3.6 g).","common_uses_philippines":["Inihaw na liempo","Crispy pata","Sinigang na baboy","Lechon kawali","Kare-kare","Sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":16,"protein_g":0.3,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":3.6,"fiber_g":0,"sugars_g":0,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":53,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":16,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":96},"serving_suggestions":[],"health_notes":{"summary":"Beer can add extra calories and carbohydrates to your day, and it also contributes to your overall alcohol intake. Even if the fat, cholesterol, fiber, and sugar are very low, the sodium is present (about 2 mg per 100 g). For health, it helps to balance it with your regular meals and snacks\u2014so you still get enough nutrients from rice\/whole grains, ulam (protein), vegetables, and fruits. If you drink, keeping it occasional and not replacing meals with alcohol supports better energy balance and healthier eating habits.","healthier_tips":["Keep beer as an occasional drink, not a daily habit, especially if you\u2019re also eating 3 full meals plus 1\u20132 snacks.","Don\u2019t use beer to \u201creplace\u201d water\u2014pair it with water during the day.","When you drink, choose food pairings that add nutrients (e.g., grilled fish, chicken, or tofu) and include vegetables, instead of very salty or oily viands.","Watch portion: smaller servings help you avoid adding too many extra calories and carbs.","If you have conditions like high blood pressure, be mindful of salty food with your drink since sodium can add up."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/beer-lager-type?agent=true"}}}