{"data":{"name":"Bilimbi, pickled","slug":"bilimbi-pickled","scientific_name":"N\/A","alternate_names":["Kamias","buro"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Bilimbi, pickled (often called \u201ckamias\/bilimbi\u201d in some areas), is a tangy, sour fruit preserved in vinegar and salt. It\u2019s usually eaten as a side or condiment to add flavor to meals.","common_uses_philippines":["Sinigang na baboy","Sinigang na hipon","Paksiw na isda","Tinola","Adobo (with sour sides)","Grilled fish with pickled vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":22,"protein_g":0.5,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":4.7,"fiber_g":1.4,"sugars_g":2,"sodium_mg":2609,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":111,"cholesterol_mg":0,"iron_mg":0.6,"phosphorus_mg":9,"retinol_activity_equivalent_ug":3,"total_ash_g":10,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":84.7},"serving_suggestions":[],"health_notes":{"summary":"Bilimbi pickled is low in calories (about 22 kcal per 100 g) and provides some fiber (about 1.4 g) that can help keep you full and support healthy digestion. It also has some sugar (about 2 g), but the bigger thing to watch is sodium (about 2609 mg), which can be high in pickled foods. If you enjoy it, pairing it with balanced meals (rice + ulam + gulay) and keeping portions reasonable helps you get the flavor without pushing sodium too high.","healthier_tips":["Use bilimbi pickled as a condiment\/side, not as the main ulam\u2014start with 1\u20132 tablespoons per meal.","Balance your plate: include vegetables and a protein (fish, chicken, eggs, tofu) so your meal stays satisfying.","When you have pickled\/salty sides, consider choosing less salty options for the rest of the meal (e.g., lighter on bagoong, patis, or salted fish).","If you\u2019re eating it as a snack, keep it small and pair with water or unsweetened drinks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bilimbi-pickled?agent=true"}}}