{"data":{"name":"Biscuit, cocohoney","slug":"biscuit-cocohoney","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Biscuit (cocohoney flavor). It\u2019s a sweet, crunchy snack that mainly provides carbohydrates for quick energy, with some fiber and fat.","common_uses_philippines":["Coco-biscuit","champorado","banana cue","ensaymada","maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":453,"protein_g":7,"fat_g":14.7,"saturated_fat_g":11.1,"carbohydrates_g":73.2,"fiber_g":8.7,"sugars_g":20.4,"sodium_mg":30,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":27,"cholesterol_mg":4,"iron_mg":0,"monounsaturated_fat_g":3.17,"phosphorus_mg":87,"polyunsaturated_fat_g":0.43,"retinol_activity_equivalent_ug":0,"total_ash_g":1.2,"unsaturated_fat_g":3.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":3.9},"serving_suggestions":[{"label":"1 piece","weight_g":3.75,"volume_ml":null}],"health_notes":{"summary":"This biscuit is energy-dense (about 453 kcal per 100 g), so portion size matters\u2014especially if you already have 3 full meals plus 1\u20132 snacks a day. It has total fat 14.7 g, with saturated fat 11.1 g, and cholesterol 4 mg, which can add up if eaten often in large amounts. On the positive side, it has dietary fiber 8.7 g and sugar 20.4 g, so it can help you feel fuller than very plain sweets, but it\u2019s still best to keep it as an occasional snack. Sodium is relatively low here (30 mg), which is good for everyday choices.","healthier_tips":["Keep portions small: aim for a few pieces (not a whole pack) and treat it as a snack, not a meal.","Pair it: have it with plain milk, unsweetened yogurt, or fruit to balance the quick carbs and sugar.","Check frequency: if you eat biscuits, try not to make it your daily snack\u2014rotate with nuts, fruit, or whole-grain options.","Watch saturated fat: since this flavor is high in saturated fat, limit how often you choose it compared with lighter snacks.","Use it smart: if you want something sweet, choose smaller servings and avoid adding more sugary drinks right after."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/biscuit-cocohoney?agent=true"}}}