{"data":{"name":"Black\/Java plum","slug":"blackjava-plum","scientific_name":"Syzygium cumini","alternate_names":["Duhat\/Jambolan"],"category":{"name":"Fruits","slug":"fruits"},"description":"Black\/Java plum (locally called \u201cblack plum\u201d or \u201cJava plum\u201d) is a small, dark-colored fruit. It\u2019s usually eaten fresh and can also be used in drinks or desserts.","common_uses_philippines":["Black plum juice","Ginataang prutas (with fruit)","Fruit salad","Plum-based drinks","Black plum jam"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":75},"nutrition_per_100g":{"calories_kcal":71,"protein_g":0.8,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":16,"fiber_g":null,"sugars_g":null,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":23,"cholesterol_mg":0,"iron_mg":0.4,"phosphorus_mg":19,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":18,"water_g":82.2},"serving_suggestions":[{"label":"1 piece","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"At about 71 kcal per 100g, it\u2019s a lighter fruit option that can help add natural sweetness to your day. It provides carbohydrates for energy and has very little fat and no cholesterol. It also has a small amount of sodium, which is generally not a concern for most people when eaten as part of balanced meals. Since it\u2019s still a fruit, pairing it with meals or snacks that include protein and fiber-rich foods can help keep you fuller and support steadier energy.","healthier_tips":["For your snacks (1\u20132 per day), try a small bowl of black\/Java plum instead of sugary drinks.","Pair it with plain yogurt, milk, or a handful of nuts to balance your snack.","If you\u2019re using it in desserts, keep the portion smaller and add less sugar\u2014let the fruit do the sweetness.","For meals, you can add it as a side fruit after lunch or dinner to round out your plate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/blackjava-plum?agent=true"}}}