{"data":{"name":"Bouillon cube, beef","slug":"bouillon-cube-beef","scientific_name":"N\/A","alternate_names":["Beef cube"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Beef bouillon cube (usually used to flavor soups, rice, and sauces). It\u2019s a concentrated seasoning made from beef flavor plus salt and fat, so a small amount goes a long way.","common_uses_philippines":["Sinigang","Nilaga","Beef mami","Lugaw (rice porridge)","Tinola","Instant noodle soups"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":284,"protein_g":10.4,"fat_g":21.2,"saturated_fat_g":10.55,"carbohydrates_g":13,"fiber_g":0,"sugars_g":null,"sodium_mg":24149,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":35,"cholesterol_mg":21,"food_type_g":1,"iron_mg":2.8,"monounsaturated_fat_g":8.85,"phosphorus_mg":147,"polyunsaturated_fat_g":0.85,"retinol_activity_equivalent_ug":66,"total_ash_g":52.7,"unsaturated_fat_g":9.7,"vitamin_a_ug":65,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.03,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":2.7},"serving_suggestions":[{"label":"1 cube","weight_g":12,"volume_ml":null}],"health_notes":{"summary":"This is mainly used for taste, but it can be high in sodium (very important for blood pressure and fluid balance). It also has saturated fat and some cholesterol, which are better kept limited for heart health. On the other hand, it can help make meals more enjoyable, so people are more likely to eat balanced meals (e.g., adding vegetables and lean protein). Since it\u2019s concentrated, the calories can add up if you use too much.","healthier_tips":["Use less than the usual: start with half a cube, then adjust to taste.","Balance the meal: add vegetables (like pechay, cabbage, kangkong) and lean protein (fish, chicken breast, tofu) so the meal is more filling.","Watch your daily sodium: if you use bouillon, go lighter on other salty items (toyo, patis, instant noodles, processed meats).","For 3 full meals + 1\u20132 snacks: keep bouillon as a flavoring, not the main food; pair it with rice in a reasonable portion and add fiber-rich sides.","Choose \u201clow-sodium\u201d versions when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bouillon-cube-beef?agent=true"}}}