{"data":{"name":"Bread, cinnamon roll","slug":"bread-cinnamon-roll","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread, cinnamon roll (sweet bread). It\u2019s a carb-rich pastry usually eaten as a snack or part of breakfast.","common_uses_philippines":["Cinnamon roll","pandesal","ensaymada","hopia","ube bread"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":387,"protein_g":9.1,"fat_g":13.1,"saturated_fat_g":2.95,"carbohydrates_g":58.1,"fiber_g":2.6,"sugars_g":34.3,"sodium_mg":329,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":70,"calcium_mg":55,"cholesterol_mg":34,"iron_mg":2.6,"monounsaturated_fat_g":5.28,"phosphorus_mg":89,"polyunsaturated_fat_g":3.87,"retinol_activity_equivalent_ug":401,"total_ash_g":1,"unsaturated_fat_g":9.15,"vitamin_a_ug":395,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.13,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":18.7},"serving_suggestions":[],"health_notes":{"summary":"Cinnamon rolls provide quick energy from carbohydrates, which can help fuel your day. They also have some fiber (about 2.6 g per 100 g), but they\u2019re typically higher in sugar (about 34.3 g) and saturated fat (about 3.0 g), plus moderate sodium (about 329 mg). Too much of these regularly can make it harder to manage blood sugar, cholesterol, and overall calorie intake. The good news: you can still enjoy it when you balance it with meals and keep portions reasonable.","healthier_tips":["Pair it with a protein or fiber-rich side (e.g., milk or yogurt, eggs, or a small serving of fruit) to help you feel fuller.","Watch portion size: treat it as an occasional snack, not a daily staple.","If you\u2019re having it for breakfast, reduce the rest of the day\u2019s added sweets and choose water or unsweetened drinks.","Choose whole wheat or less-sugar options when available, and add fruit or nuts on the side instead of more sweet toppings.","For your daily pattern (3 meals + 1\u20132 snacks), keep the cinnamon roll to one snack slot and make the main meals balanced (rice\/ulam, protein, and vegetables)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-cinnamon-roll?agent=true"}}}