{"data":{"name":"Bread, hotdog roll","slug":"bread-hotdog-roll","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread or a hotdog roll is a soft baked bread made mainly of carbohydrates. A 100g serving can be around 320 kcal, with carbs as the main nutrient.","common_uses_philippines":["Hotdog sandwich","Egg sandwich","Spanish bread with fillings","Pan de sal with toppings","Burger with bread bun"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":320,"protein_g":10.2,"fat_g":3.8,"saturated_fat_g":0.89,"carbohydrates_g":61.3,"fiber_g":2.4,"sugars_g":7.4,"sodium_mg":577,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":65,"calcium_mg":27,"cholesterol_mg":0,"iron_mg":3.9,"monounsaturated_fat_g":0.91,"phosphorus_mg":68,"polyunsaturated_fat_g":1.61,"retinol_activity_equivalent_ug":150,"total_ash_g":0.7,"unsaturated_fat_g":2.52,"vitamin_a_ug":145,"vitamin_b1_mg":0.19,"vitamin_b2_mg":0.08,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":24},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"It\u2019s a quick energy source because it\u2019s rich in carbohydrates. The fiber (about 2.4g per 100g) can help with fullness, and the sugar (about 7.4g) adds some sweetness. However, it can also be high in sodium (about 577mg) and has some saturated fat (about 0.89g) depending on the recipe\u2014so it\u2019s best to balance it with lean protein and vegetables. Since it\u2019s a carb-heavy food, pairing and portion size matter most, especially if you eat 3 full meals plus 1\u20132 snacks a day.","healthier_tips":["Use it as part of a balanced snack or meal: pair with lean protein (egg, chicken, tuna, tofu) and vegetables (lettuce, tomato, cucumber).","Watch portion: if you\u2019re having a hotdog roll, consider smaller servings or share with a friend, especially on snack days.","Choose lower-sodium fillings when possible (less salty hotdog\/processed meat).","Add fiber by topping with veggies and using whole-grain bread if available.","Drink water instead of sugary drinks to keep the overall sugar load in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-hotdog-roll?agent=true"}}}