{"data":{"name":"Bread, pan de coco","slug":"bread-pan-de-coco","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread, specifically pan de coco (coconut bread). It\u2019s a sweet baked bread that\u2019s mainly a source of carbohydrates, with some fiber from the bread and added coconut flavor.","common_uses_philippines":["Pan de coco","ensaymada","pandesal","Spanish bread","mamon","hopia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":349,"protein_g":9.2,"fat_g":7.6,"saturated_fat_g":5.27,"carbohydrates_g":60.9,"fiber_g":6.6,"sugars_g":16.7,"sodium_mg":262,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":30,"cholesterol_mg":0,"iron_mg":2,"monounsaturated_fat_g":1.6,"phosphorus_mg":76,"polyunsaturated_fat_g":0.41,"retinol_activity_equivalent_ug":0,"total_ash_g":0.7,"unsaturated_fat_g":2.01,"vitamin_a_ug":0,"vitamin_b1_mg":0.21,"vitamin_b2_mg":0.07,"vitamin_b3_mg":2.2,"vitamin_c_mg":0,"water_g":21.6},"serving_suggestions":[{"label":"1 piece","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Pan de coco can help fuel your day because it provides carbohydrates for energy. It also has some dietary fiber (6.6 g per 100 g), which can support better fullness and digestion. However, it\u2019s also relatively high in saturated fat (5.27 g) and sugar (16.7 g), and it has sodium (262 mg). These matter most if you eat it often or in big portions\u2014especially if you\u2019re also getting sugar and salty snacks from other foods in the day.","healthier_tips":["Pair it with a protein or healthy fat to balance your meal\/snack (e.g., milk or yogurt, boiled egg, or peanut butter in a small amount).","Watch portion size: treat it as a snack or part of your meal, not the only food. For example, have 1 small slice\/serving with your coffee or tea.","Balance your day: since you\u2019ll have 3 full meals plus 1\u20132 snacks, keep pan de coco to one snack and choose less sweet options for the other snack.","If you\u2019re mindful of sodium, limit salted or processed foods around the same time (e.g., chips, instant noodles, processed viands).","Choose whole-grain or less-sweet versions when available, and aim to add fruit or nuts on the side for extra fiber and nutrients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-pan-de-coco?agent=true"}}}