{"data":{"name":"Bread, pan de leche","slug":"bread-pan-de-leche","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread, specifically pan de leche\u2014a sweet, milk-flavored bread. It\u2019s mainly a carb food, with some fiber and small amounts of fat and protein.","common_uses_philippines":["Pan de leche","ensaymada","pandesal","Spanish bread","monay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":323,"protein_g":10.5,"fat_g":3,"saturated_fat_g":0.82,"carbohydrates_g":63.5,"fiber_g":2.5,"sugars_g":3.1,"sodium_mg":527,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":91,"cholesterol_mg":2,"iron_mg":3.1,"monounsaturated_fat_g":0.86,"phosphorus_mg":87,"polyunsaturated_fat_g":1.09,"retinol_activity_equivalent_ug":96,"total_ash_g":1.1,"unsaturated_fat_g":1.95,"vitamin_a_ug":95,"vitamin_b1_mg":0.21,"vitamin_b2_mg":0.1,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":21.9},"serving_suggestions":[{"label":"1\/2 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Pan de leche can help give you energy for your day because it has carbohydrates (63.5 g per 100 g). It also has dietary fiber (2.5 g) which supports better digestion. However, it also has saturated fat (0.82 g) and sodium (527 mg), so it\u2019s best not to make it your everyday go-to in large portions. Since it has some sugar (3.1 g), pairing it with protein and fiber (like eggs, milk, or fruit) can help keep your meals more balanced. Everything in moderation helps you enjoy it while still meeting your daily nutrition needs.","healthier_tips":["For snacks, aim for a small serving (e.g., 1 small slice or about 30\u201340 g) instead of eating a whole loaf at once.","Pair it with protein (egg, tuna, chicken, or yogurt) and\/or fruit to make it more filling.","If you\u2019re having it for merienda, balance your day with more whole foods at meals (rice in proper portion, plus ulam and gulay).","Choose water or unsweetened drinks instead of sugary drinks to reduce overall sugar load.","If you\u2019re watching sodium, don\u2019t pair it with salty spreads or processed toppings too often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-pan-de-leche?agent=true"}}}