{"data":{"name":"Bread, pan de limon","slug":"bread-pan-de-limon","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread, specifically pan de limon (lemon bread). It\u2019s a carb-based baked food, usually eaten as a snack or with meals.","common_uses_philippines":["Pan de sal","pan de limon","ensaymada","pandesal with egg","monay","bibingka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":321,"protein_g":10.6,"fat_g":3.9,"saturated_fat_g":0.92,"carbohydrates_g":60.9,"fiber_g":2.4,"sugars_g":7.4,"sodium_mg":579,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":25,"cholesterol_mg":4,"iron_mg":3.6,"monounsaturated_fat_g":0.93,"phosphorus_mg":84,"polyunsaturated_fat_g":1.65,"retinol_activity_equivalent_ug":246,"total_ash_g":0.8,"unsaturated_fat_g":2.58,"vitamin_a_ug":245,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.09,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":23.8},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Pan de limon gives quick energy because it has 60.9 g carbohydrates per 100 g. It also has some fiber (2.4 g), which helps keep you full and supports digestion. However, it can be higher in sodium (579 mg) and saturated fat (0.92 g), so frequent large servings may add up, especially if you already eat salty viands and processed foods. The sugar (7.4 g) is not \u201cbad,\u201d but it\u2019s good to watch how often and how much you pair it with other sweet snacks. A practical way is to enjoy it in your daily pattern: 3 full meals plus 1\u20132 snacks, and keep bread as part of a balanced snack, not the whole snack.","healthier_tips":["Choose a smaller portion: start with about 1 small slice (or ~30\u201340 g) if you\u2019re having it as a snack.","Pair it with protein or fiber to balance your blood sugar and keep you full: e.g., milk or yogurt, or a side of fruit (like apple\/banana) instead of more sweets.","If you\u2019re having pan de limon with coffee\/tea, try less sugar for your drink.","Because it has sodium, avoid pairing it with other salty snacks (chips, crackers) in the same snack time.","Use it strategically: if you eat bread for one snack, pick a lighter snack for the other (like fruit, nuts in small amount, or plain yogurt)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-pan-de-limon?agent=true"}}}