{"data":{"name":"Bread, pan de monay","slug":"bread-pan-de-monay","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread, specifically pan de monay\u2014a sweet, soft bread made from flour, sugar, and yeast, usually eaten as a snack or with meals.","common_uses_philippines":["Pan de monay","pandesal","ensaymada","Spanish bread","monay with butter"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":318,"protein_g":10.6,"fat_g":3.4,"saturated_fat_g":0.8,"carbohydrates_g":61.3,"fiber_g":2.4,"sugars_g":7.4,"sodium_mg":582,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":65,"cholesterol_mg":3,"iron_mg":3.1,"monounsaturated_fat_g":0.81,"phosphorus_mg":102,"polyunsaturated_fat_g":1.44,"retinol_activity_equivalent_ug":2,"total_ash_g":1.3,"unsaturated_fat_g":2.25,"vitamin_a_ug":0,"vitamin_b1_mg":0.31,"vitamin_b2_mg":0.16,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":23.4},"serving_suggestions":[],"health_notes":{"summary":"Pan de monay is mainly a carb source (about 61 g carbs per 100 g), which helps give energy for your day. It also has some fiber (about 2.4 g) that can support digestion. However, it can be higher in sugar (about 7.4 g) and sodium (about 582 mg), and it contains fat (about 3.4 g) with some saturated fat (about 0.8 g). With moderation, it can fit well into a balanced eating pattern\u2014especially if you pair it with protein and vegetables and keep portions reasonable.","healthier_tips":["Keep it to a small to medium serving (for example, 1 small piece) and treat it as part of your snack or bread-for-breakfast, not the whole meal.","Pair it with protein (egg, tuna, chicken, tofu) and\/or healthy fats (peanut butter in a thin spread) to help you feel full longer.","Balance your day: aim for 3 full meals plus 1\u20132 snacks; use pan de monay for only one snack when possible.","Watch the extras: if you add butter, margarine, or sweet spreads, the calories, saturated fat, and sugar can add up quickly.","If you\u2019re sensitive to salt, consider limiting how often you choose bread with higher sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-pan-de-monay?agent=true"}}}