{"data":{"name":"Bread, raisin","slug":"bread-raisin","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Bread with raisins is a sweet, bread-based snack or breakfast item. It mainly provides carbohydrates (energy) plus some fiber from the bread and raisins.","common_uses_philippines":["Raisin bread","pandesal with butter","ensaymada","cinnamon raisin bread","oatmeal with raisins","fruit bread"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":295,"protein_g":9.4,"fat_g":4.6,"saturated_fat_g":1.23,"carbohydrates_g":53.9,"fiber_g":4.5,"sugars_g":15.9,"sodium_mg":409,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":114,"cholesterol_mg":0,"iron_mg":3.8,"monounsaturated_fat_g":1.78,"phosphorus_mg":91,"polyunsaturated_fat_g":0.84,"retinol_activity_equivalent_ug":40,"total_ash_g":1.8,"unsaturated_fat_g":2.62,"vitamin_a_ug":40,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.11,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":30.3},"serving_suggestions":[],"health_notes":{"summary":"This food can help fuel your day because it has 53.9 g carbohydrates per 100 g. The 4.5 g fiber supports better digestion and helps you feel fuller. Raisins also add natural sweetness, contributing to 15.9 g sugar per 100 g. On the caution side, it has 409 mg sodium and 4.6 g total fat (with 1.23 g saturated fat), so it\u2019s best to keep portions in check\u2014especially if you eat it often as a snack.","healthier_tips":["Use it as a snack or part of breakfast, not as your main carb for every meal. Aim for 1\u20132 small slices depending on your daily needs.","Pair it with a protein and a fiber-rich side to balance your meal\/snack (e.g., milk or yogurt, egg, or nuts, plus fruit).","If you\u2019re watching sugar, choose smaller portions or pick breads with less added sugar when available.","For sodium, avoid pairing with other salty foods (e.g., instant noodles, processed meats) in the same snack\/meal.","Since you typically have 3 full meals plus 1\u20132 snacks daily, spread your carbs across the day and don\u2019t stack too many sweet snacks together."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-raisin?agent=true"}}}