{"data":{"name":"Bread, sweet roll w\/ mung bean filling","slug":"bread-sweet-roll-w-mung-bean-filling","scientific_name":"N\/A","alternate_names":["Ensaymada","may munggo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sweet bread or sweet roll with mung bean filling (carb-based snack\/bread).","common_uses_philippines":["Spanish bread","ensaymada","hopia (mung bean)","pandesal with filling","mamon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":307,"protein_g":9.6,"fat_g":2.1,"saturated_fat_g":1.16,"carbohydrates_g":62.5,"fiber_g":4.2,"sugars_g":25,"sodium_mg":155,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":29,"cholesterol_mg":4,"iron_mg":2.8,"monounsaturated_fat_g":0.65,"phosphorus_mg":100,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":3,"total_ash_g":0.9,"unsaturated_fat_g":0.85,"vitamin_a_ug":2,"vitamin_b1_mg":0.2,"vitamin_b2_mg":0.17,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":24.9},"serving_suggestions":[{"label":"1 slice","weight_g":25,"volume_ml":null}],"health_notes":{"summary":"This food gives quick energy from carbohydrates, and the mung bean filling adds some fiber (about 4.2 g per 100 g) that can help you feel fuller and support healthy digestion. However, it also tends to be higher in sugar (about 25 g) and sodium (about 155 mg), and it has some saturated fat (about 1.16 g). Too much sugar and saturated fat too often can affect blood sugar control and heart health, so it\u2019s best to enjoy it in the right portion and frequency.","healthier_tips":["Keep it as a snack or part of breakfast, not as your main carb for every meal.","Try a smaller piece (or share) and pair it with protein\/fiber to balance\u2014e.g., milk or yogurt, or a boiled egg, plus fruit.","Choose water or unsweetened drinks instead of sugary drinks to reduce total sugar intake.","If you\u2019re having this after lunch, consider lighter dinner carbs (more vegetables and a viand with lean protein).","Watch the frequency: having sweet bread occasionally is okay\u2014aim for balance across your 3 meals and 1\u20132 snacks a day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-sweet-roll-w-mung-bean-filling?agent=true"}}}