{"data":{"name":"Bread, sweet roll","slug":"bread-sweet-roll","scientific_name":"N\/A","alternate_names":["Ensaymada"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Sweet bread \/ sweet roll (bread-based snack).","common_uses_philippines":["Spanish bread","ensaymada","pandesal","hopia","mamon","pan de sal"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":326,"protein_g":8.6,"fat_g":5,"saturated_fat_g":null,"carbohydrates_g":61.6,"fiber_g":1.3,"sugars_g":8.8,"sodium_mg":383,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":270,"calcium_mg":26,"cholesterol_mg":21,"iron_mg":2.4,"monounsaturated_fat_g":2.47,"phosphorus_mg":57,"polyunsaturated_fat_g":0.56,"total_ash_g":0.5,"unsaturated_fat_g":3.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.2,"vitamin_b2_mg":0.16,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":24.3},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This food is mainly a carb source, giving quick energy for your daily activities. It also has some fiber (about 1.3 g per 100 g) and fat (about 5 g). However, it can be higher in sodium (about 383 mg) and added sugars (about 8.8 g), and it has cholesterol (about 21 mg). For health, it\u2019s best to fit sweet bread into your day\u2019s overall balance\u2014especially if you already had rice or other starchy carbs in your meals.","healthier_tips":["Keep portions small: treat it as a snack, not a full meal. For example, choose 1 small piece instead of a large roll.","Pair it with a protein\/fiber food to stay fuller longer (e.g., milk or yogurt, boiled egg, or fruit like banana\/berries).","Watch frequency: if you eat sweet bread, balance the rest of the day with lighter carbs (more veggies, lean ulam, and less rice).","Choose options with less sugar when available, and avoid eating it on an empty stomach if it makes you crave more sweets later.","Since it has some sodium, try not to pair it with other salty snacks (chips, instant noodles) the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-sweet-roll?agent=true"}}}