{"data":{"name":"Bread, toasted, w\/ margarine-sugar topping","slug":"bread-toasted-w-margarine-sugar-topping","scientific_name":"N\/A","alternate_names":["Biscocho"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is toasted bread with a margarine-sugar topping. It\u2019s mainly a carb-based snack or breakfast item, with added fat from margarine and sweetness from sugar.","common_uses_philippines":["Tocino with garlic rice","Pandesal with butter or margarine","Spanish bread","Ensaymada","Banana cue"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":412,"protein_g":9.3,"fat_g":7.4,"saturated_fat_g":1.03,"carbohydrates_g":77.1,"fiber_g":6.3,"sugars_g":0.9,"sodium_mg":599,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":44,"cholesterol_mg":0,"iron_mg":3.1,"monounsaturated_fat_g":1.81,"phosphorus_mg":92,"polyunsaturated_fat_g":2.96,"retinol_activity_equivalent_ug":0,"total_ash_g":1.2,"unsaturated_fat_g":4.77,"vitamin_a_ug":0,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.14,"vitamin_b3_mg":3.3,"vitamin_c_mg":0,"water_g":5},"serving_suggestions":[{"label":"1 piece","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s high in carbohydrates, it can give you quick energy\u2014useful for your daily meals and snacks. It also has some dietary fiber (about 6.3 g per 100 g), which can help you feel fuller and support digestion. However, the topping adds more fat (7.4 g total, with 1.03 g saturated fat) and sodium (about 599 mg), which can add up if eaten often. Even though the listed sugar is relatively low (0.9 g per 100 g), a margarine-sugar topping can still make your overall sweetness higher depending on how much you spread. The key is to balance it with protein and vegetables so your snack supports steady energy, not just quick spikes.","healthier_tips":["Portion: Keep it to about 1 slice (or a small serving) especially if you already had rice or noodles in a meal.","Balance: Pair with protein like egg, tuna, chicken, or peanut butter (small amount) and add fruit or a glass of milk\/unsweetened yogurt.","Go lighter on the topping: Use less margarine-sugar, or choose a topping with less added sugar (e.g., fruit spread or a thin layer).","Watch sodium: If the bread is salty or you add other salty sides, choose less salty options for the rest of the day.","Timing: Use it as a snack or breakfast, then aim for your next meal to include vegetables and lean protein."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bread-toasted-w-margarine-sugar-topping?agent=true"}}}