{"data":{"name":"Breadfruit, candied","slug":"breadfruit-candied","scientific_name":"N\/A","alternate_names":["Rimas","candied"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Candied breadfruit (sweet, starchy fruit preserved\/cooked with added sugar). It\u2019s mainly a carbohydrate food, with very little fat.","common_uses_philippines":["Turon","Biko","Ginanggang (sweetened cassava)","Camote cue","Suman (glutinous rice with sugar)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":341,"protein_g":0.6,"fat_g":0.5,"saturated_fat_g":0.07,"carbohydrates_g":83.4,"fiber_g":null,"sugars_g":82.2,"sodium_mg":100,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":90,"cholesterol_mg":0,"iron_mg":1,"monounsaturated_fat_g":0.06,"phosphorus_mg":10,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":15.1},"serving_suggestions":[{"label":"1 pc","weight_g":11.66,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s high in carbs and sugar, candied breadfruit can quickly add calories\u2014especially if eaten as a frequent snack. It also has some sodium, which can add up if you eat it often or with other salty foods. On the positive side, the carbs can provide quick energy for daily activities. Since it has very low fat and no cholesterol, it can fit into your meals when portion and frequency are considered.","healthier_tips":["Keep portions small\u2014think of it as a sweet snack, not a full meal replacement.","Pair it with a protein or fiber-rich food to help balance your snack (e.g., milk\/yogurt, nuts, or fruit\/vegetables).","Limit how often you have it (for example, reserve sweets for occasional snacks, not every day).","Choose less salty pairings: go easy on salty viands and instant drinks when you eat sweets.","If you\u2019re making it at home, reduce added sugar or mix with less sweet ingredients to lower overall sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/breadfruit-candied?agent=true"}}}