{"data":{"name":"Breadfruit fruit","slug":"breadfruit-fruit","scientific_name":"Artocarpus altilis","alternate_names":["Rimas bunga\/kolo"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Breadfruit (locally, sometimes called \u201crimas\u201d or \u201cbreadfruit\u201d) is a starchy fruit that\u2019s commonly cooked like a root crop\u2014boiled, roasted, or fried. It\u2019s a good source of carbohydrates for energy.","common_uses_philippines":["Ginataang breadfruit","Inihaw na breadfruit","Breadfruit with shrimp or fish","Breadfruit fries (turon-style or pan-fried)","Nilagang breadfruit"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":71},"nutrition_per_100g":{"calories_kcal":65,"protein_g":2.4,"fat_g":0.5,"saturated_fat_g":0.1,"carbohydrates_g":12.8,"fiber_g":2.7,"sugars_g":6.1,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":65,"calcium_mg":40,"cholesterol_mg":0,"iron_mg":1.3,"monounsaturated_fat_g":0.07,"phosphorus_mg":36,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":5,"total_ash_g":0.7,"unsaturated_fat_g":0.21,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.05,"vitamin_b3_mg":1.5,"vitamin_c_mg":34,"water_g":83.6},"serving_suggestions":[],"health_notes":{"summary":"Breadfruit provides carbohydrates to fuel your day, especially for your 3 full meals and 1\u20132 snacks. It also has dietary fiber (2.7 g per 100 g), which helps you feel fuller and supports healthy digestion. The sugar content (6.1 g) is naturally present in the fruit, so pairing it with protein and vegetables can help balance your meal. It\u2019s also low in fat (0.5 g) and sodium (1 mg), which is helpful for everyday heart-friendly eating\u2014just be mindful of how it\u2019s cooked (frying can add extra oil and calories).","healthier_tips":["Choose cooking methods like boiled, steamed, or roasted more often than deep-fried.","For a balanced plate, pair breadfruit with lean protein (fish, chicken, eggs, tofu) and non-starchy vegetables (e.g., kangkong, pechay, talong, okra).","Portion guide: start with about 1 cup cooked (or roughly 100\u2013150 g cooked) per meal, then adjust based on your hunger and activity.","If you\u2019re having it as a snack, keep it smaller and add protein (like tuna or egg) to stay satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/breadfruit-fruit?agent=true"}}}