{"data":{"name":"Breadnut fruit","slug":"breadnut-fruit","scientific_name":"Artocarpus camansi","alternate_names":["Kamansi bunga"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Breadnut fruit (also called nangka\/\u201cbreadnut\u201d in some places) is a starchy fruit that\u2019s commonly eaten as a snack or side, especially when ripe. Per 100g, it provides carbohydrates for energy, plus some fiber.","common_uses_philippines":["Breadnut in ginataan","Breadnut as a boiled snack","Breadnut with coconut milk and rice","Breadnut in fruit salad","Breadnut as a side with grilled fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":55,"protein_g":2.5,"fat_g":1.1,"saturated_fat_g":0.23,"carbohydrates_g":8.7,"fiber_g":2.2,"sugars_g":4.9,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":56,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.16,"phosphorus_mg":44,"polyunsaturated_fat_g":0.32,"retinol_activity_equivalent_ug":2,"total_ash_g":0.9,"unsaturated_fat_g":0.48,"vitamin_a_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1.5,"vitamin_c_mg":15,"water_g":86.8},"serving_suggestions":[],"health_notes":{"summary":"Breadnut fruit can help fuel your day because it has carbs (about 8.7g per 100g). It also has dietary fiber (about 2.2g per 100g), which supports better fullness and helps your digestion. It has some sugar (about 4.9g per 100g), so it\u2019s best to pair it with protein or healthy fats (like nuts, milk, or yogurt) to keep your meals balanced. For fat, it\u2019s low overall (about 1.1g total fat, with 0.23g saturated fat), and it\u2019s also low in sodium (about 3mg), which is good for everyday eating.","healthier_tips":["Use it as a snack or part of a meal, not as the only food. Aim for 1 small serving (about a cup or less, depending on how it\u2019s prepared) during your 1\u20132 daily snacks.","Pair it with protein (milk, yogurt, eggs, tofu, or peanut butter) to improve balance.","If you\u2019re eating it with added sugar (like in desserts), choose less sugar or go for fruit-only versions more often.","Keep preparation simple: boil\/steam or eat fresh to avoid extra oil and added fats."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/breadnut-fruit?agent=true"}}}