{"data":{"name":"Breadnut seed","slug":"breadnut-seed","scientific_name":"Artocarpus camansi","alternate_names":["Kamansi buto"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Breadnut seed (also called \u201cbreadnut\u201d seed). It\u2019s a starchy seed that\u2019s often used like a root crop\u2014boiled, roasted, or cooked as part of meals or snacks.","common_uses_philippines":["Ginataang breadnut","Pinakbet with breadnut","Breadnut and vegetable stew","Roasted breadnut snack","Breadnut in coconut milk soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":36},"nutrition_per_100g":{"calories_kcal":72,"protein_g":3.4,"fat_g":1.2,"saturated_fat_g":0.32,"carbohydrates_g":11.9,"fiber_g":null,"sugars_g":null,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":29,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.15,"phosphorus_mg":59,"polyunsaturated_fat_g":0.64,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.79,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.08,"vitamin_b3_mg":2.5,"vitamin_c_mg":42,"water_g":83},"serving_suggestions":[],"health_notes":{"summary":"Breadnut seeds provide carbohydrates for energy, plus some protein and healthy fiber (depending on how it\u2019s prepared). The fat is relatively low, but there is some saturated fat, so it\u2019s best to pair it with vegetables and leaner protein for better overall balance. Sodium is low, which is good for everyday eating. Because it\u2019s starchy, portion size matters\u2014especially if you already have rice, noodles, or bread in the same meal.","healthier_tips":["Use breadnut as the \u201cextra carb,\u201d not alongside multiple carbs\u2014choose either rice\/bread OR breadnut for the main carb.","Pair it with vegetables and lean protein (fish, chicken, tofu, eggs) to make meals more filling.","For snacks, keep it to a small serving (about a handful) and add fruit or yogurt if available.","Prefer boiling\/roasting over deep-frying, and avoid salty seasonings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/breadnut-seed?agent=true"}}}