{"data":{"name":"Bream, doublewhip threadfin, dried","slug":"bream-doublewhip-threadfin-dried","scientific_name":"N\/A","alternate_names":["Bisugo","daing"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Dried bream (doublewhip threadfin) fish. It\u2019s a salty, preserved fish usually eaten as a viand or topping after soaking and cooking.","common_uses_philippines":["Tuyo (dried fish)","Daing na bangus","Ginataang dried fish","Pinangat na isda (with dried fish)","Bagoong rice with dried fish","Sinangag with dried fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":54},"nutrition_per_100g":{"calories_kcal":162,"protein_g":35.4,"fat_g":2.3,"saturated_fat_g":0.54,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":6531,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":241,"cholesterol_mg":95,"iron_mg":1.5,"monounsaturated_fat_g":0.46,"phosphorus_mg":273,"polyunsaturated_fat_g":0.62,"retinol_activity_equivalent_ug":120,"total_ash_g":21.5,"unsaturated_fat_g":1.08,"vitamin_a_ug":120,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":6.6,"vitamin_c_mg":0,"water_g":40.8},"serving_suggestions":[{"label":"1 piece","weight_g":25,"volume_ml":null}],"health_notes":{"summary":"This fish is a good protein source, which helps keep you full and supports muscle maintenance\u2014useful for daily meals and snacks. It also has cholesterol (about 95 mg per 100 g) and fat (about 2.3 g, with some saturated fat). The bigger caution is sodium\u2014it\u2019s high (about 6531 mg per 100 g), which can add up quickly if you eat it often or in big portions. The key is balance: enjoy it, but pair it with fresh foods and manage how often and how much you take.","healthier_tips":["Soak first: Soak dried fish in water (and change water if needed) before cooking to help reduce salt.","Portion guide: For one meal, aim for about 1\u20132 small pieces or roughly 30\u201350 g cooked (adjust based on your other ulam).","Pair with fiber-rich sides: Add lots of vegetables (like kangkong, pechay, okra) and a reasonable serving of rice or root crops.","Watch frequency: Since sodium is high, keep it to once or twice a week for most people, especially if you also eat other salty foods.","Balance the day: With 3 full meals plus 1\u20132 snacks, use this fish as your protein for that meal, then choose lower-salt snacks (like fruit or unsalted nuts) to even things out."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bream-doublewhip-threadfin-dried?agent=true"}}}