{"data":{"name":"Bream, doublewhip threadfin","slug":"bream-doublewhip-threadfin","scientific_name":"Nemipterus nematophorus","alternate_names":["Bisugo"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Bream (doublewhip threadfin) is a type of fish. It\u2019s a lean protein food\u2014about 90 kcal per 100 g, with ~1.5 g total fat and 0 g carbs.","common_uses_philippines":["Sinigang na isda","Grilled fish (inihaw na isda)","Tinola with fish","Paksiw na isda","Steamed fish with ginger and soy sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":45},"nutrition_per_100g":{"calories_kcal":90,"protein_g":19,"fat_g":1.5,"saturated_fat_g":0.35,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":88,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":81,"cholesterol_mg":62,"iron_mg":0.6,"monounsaturated_fat_g":0.3,"phosphorus_mg":185,"polyunsaturated_fat_g":0.41,"retinol_activity_equivalent_ug":60,"total_ash_g":1.3,"unsaturated_fat_g":0.71,"vitamin_a_ug":60,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_from_tryptophan_mg":1.6,"vitamin_b3_mg":2.1,"vitamin_c_mg":0,"water_g":78.2},"serving_suggestions":[],"health_notes":{"summary":"Fish like bream helps support your daily meals because it provides protein for muscles and keeps you feeling full. It also has cholesterol (about 62 mg per 100 g) and sodium (about 88 mg per 100 g), so it\u2019s best to pair it with low-salt sides and avoid very salty cooking methods (like too much bagoong, patis, or heavy salting). The fat is relatively low, with saturated fat around 0.35 g per 100 g, making it a good option for balanced eating when prepared with less oil.","healthier_tips":["For your 3 full meals + 1\u20132 snacks routine: use bream as your protein main at lunch or dinner (about 1 palm-sized serving), then add 1\u20132 cups of vegetables and a sensible portion of rice or other carbs.","Choose cooking methods like boiling, steaming, grilling, or sinigang with less added salt.","If you use sauces (toyo, patis, soy sauce), start with a smaller amount and add flavor using calamansi, garlic, onion, herbs, and spices.","Watch the \u201chidden\u201d sodium when fish is processed or heavily seasoned\u2014freshly cooked is usually easier to manage."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bream-doublewhip-threadfin?agent=true"}}}