{"data":{"name":"Bream, humpnose big-eye","slug":"bream-humpnose-big-eye","scientific_name":"Monotaxis grandoculis","alternate_names":["Malaking mata"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Bream (humpnose big-eye) fish\u2014this is a type of lean fish commonly eaten as viand. In a 100g serving, it has about 80 kcal and is mostly protein with very low carbs.","common_uses_philippines":["Tinolang isda","Sinigang na isda","Inihaw na isda","Paksiw na isda","Escabeche"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":80,"protein_g":18.9,"fat_g":0.5,"saturated_fat_g":0.13,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":48,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":52,"iron_mg":1.4,"monounsaturated_fat_g":0.17,"phosphorus_mg":182,"polyunsaturated_fat_g":0.08,"total_ash_g":1.3,"unsaturated_fat_g":0.25,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":5.3,"vitamin_c_mg":0,"water_g":79.3},"serving_suggestions":[],"health_notes":{"summary":"This fish supports your daily protein needs for muscle repair and satiety. It\u2019s also low in carbohydrates and sugar, which fits well with a typical Filipino eating pattern (3 meals plus 1\u20132 snacks). It has small amounts of fat (0.5g) and some saturated fat (0.13g), so it\u2019s best to pair it with healthy cooking methods and sides. The sodium is relatively low at 48mg per 100g, but how you season and cook (e.g., salted, bagoong, patis, or very salty sauces) can raise sodium\u2014so watch the added seasonings.","healthier_tips":["Choose cooking methods like boiled, steamed, grilled, or sinigang with less salty seasoning.","Pair with 1\u20132 servings of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a sensible rice portion.","If using salty condiments (patis, bagoong, toyo), use small amounts and balance with sour\/garlic\/onion flavors.","For snacks, consider fruit or yogurt instead of extra salty fried sides."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/bream-humpnose-big-eye?agent=true"}}}