{"data":{"name":"Buko pie","slug":"buko-pie","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Buko pie is a Filipino dessert made with young coconut (buko) filling and a pastry crust. It\u2019s usually sweet and served as a snack or dessert after meals.","common_uses_philippines":["Buko pie","Mango float","Leche flan","Cassava cake","Ensaymada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":266,"protein_g":4.4,"fat_g":7.2,"saturated_fat_g":3.19,"carbohydrates_g":45.9,"fiber_g":2,"sugars_g":18.8,"sodium_mg":380,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":93,"cholesterol_mg":19,"iron_mg":3.3,"monounsaturated_fat_g":3,"phosphorus_mg":48,"polyunsaturated_fat_g":0.64,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":3.64,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":42.4},"serving_suggestions":[{"label":"1\/8 of","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Per 100g, buko pie provides energy from carbohydrates (about 45.9g) and some dietary fiber (about 2g), which can help you feel satisfied. It also has fat (about 7.2g) with saturated fat (about 3.19g) and cholesterol (about 19mg), plus sodium (about 380mg). It\u2019s also relatively high in sugar (about 18.8g), so it\u2019s best to enjoy it in smaller portions\u2014especially if you\u2019re having it alongside other sweet snacks. When eaten in the right amount and frequency, it can fit into a balanced day with your 3 full meals and 1\u20132 snacks.","healthier_tips":["Keep the portion small (for example, 1 small slice) and treat it as a snack\/dessert, not a main meal.","Pair it with something that adds balance: a glass of water or unsweetened tea, and if possible, have it after a meal rather than on an empty stomach.","If you\u2019re having buko pie, choose less sweet snacks for the rest of the day (so your total sugar stays reasonable).","Watch frequency: enjoy it occasionally, not daily.","For a lighter option, look for versions with less sugar or thinner crust, and add fruit (like banana or mango) in a controlled portion instead of extra sweet toppings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/buko-pie?agent=true"}}}