{"data":{"name":"Cabbage, green, boiled","slug":"cabbage-green-boiled","scientific_name":"Brassica oleracea var. capitata","alternate_names":["Repolyo","berde","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled green cabbage (about 100g). It\u2019s a leafy vegetable, low in calories and naturally light on fat and sodium.","common_uses_philippines":["Tinola with cabbage","Sinigang with cabbage","Cabbage stir-fry (ginisang repolyo)","Vegetable soup (sopas-style with cabbage)","Chopsuey with cabbage","Adobong gulay with cabbage"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":23,"protein_g":0.6,"fat_g":0.1,"saturated_fat_g":0,"carbohydrates_g":5,"fiber_g":1.5,"sugars_g":2.3,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":34,"cholesterol_mg":0,"food_type_g":1,"iron_mg":0.3,"monounsaturated_fat_g":0.03,"phosphorus_mg":12,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":2,"total_ash_g":0.3,"unsaturated_fat_g":0.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.1,"vitamin_c_mg":15,"water_g":94},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Green cabbage is a good fiber source (1.5g per 100g), which helps keep you full and supports healthy digestion. It\u2019s also low in calories (23 kcal) and very low in fat and cholesterol, making it a great add-on to meals. It has some carbohydrates and natural sugar (5g carbs, 2.3g sugar), but the fiber helps balance it. Sodium is very low (6mg), so it\u2019s a good choice when you\u2019re building meals that don\u2019t rely on salty sauces.","healthier_tips":["Use cabbage as your volume vegetable: add it to viands, soups, or stir-fries to help you feel satisfied with fewer calories.","Pair it with protein (fish, chicken, tofu) and carbs in proper portions (rice or root crops) for balanced meals.","For snacks, you can have a small serving of cabbage-based soup or side salad with a protein (e.g., boiled egg or tofu) instead of salty snacks.","Keep seasonings light: since cabbage is naturally low in sodium, go easy on bagoong, patis, and salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cabbage-green-boiled?agent=true"}}}