{"data":{"name":"Cabbage, green","slug":"cabbage-green","scientific_name":"Brassica oleracea var. capitata","alternate_names":["Repolyo","berde"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Green cabbage (cabbage, green). It\u2019s a leafy, crunchy vegetable commonly used in viands, soups, and stir-fries.","common_uses_philippines":["Tinola with cabbage","Sinigang with cabbage","Cabbage stir-fry (ginisang repolyo)","Pancit with cabbage","Nilagang baka with cabbage","Chopsuey with cabbage"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":63},"nutrition_per_100g":{"calories_kcal":31,"protein_g":1.6,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":5.9,"fiber_g":2.5,"sugars_g":3.4,"sodium_mg":12,"potassium_mg":184},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":79,"calcium_mg":31,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.6,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.02,"linolenic_acid_g":0,"monounsaturated_fat_g":0.02,"myristic_acid_g":0,"oleic_acid_g":0.02,"palmitic_acid_g":0.03,"phosphorus_mg":32,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":7,"stearic_acid_g":0,"total_ash_g":0.6,"unsaturated_fat_g":0.04,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.3,"vitamin_c_mg":30,"water_g":91.8,"zinc_mg":0},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Green cabbage is low in calories (about 31 kcal per 100 g) and provides dietary fiber (2.5 g) that helps you feel full and supports healthy digestion. It also has some sugar (3.4 g) naturally found in vegetables, and very low fat (0.1 g) with low sodium (12 mg), which makes it a good choice for everyday meals. The fiber can help balance your overall eating pattern\u2014especially when you pair it with rice and protein.","healthier_tips":["For your 3 full meals plus 1\u20132 snacks a day, use cabbage as a side or add-on to increase volume and fiber without adding many calories. Try these practical tips:","Fill half of your plate with vegetables like cabbage, then add rice and a protein (fish, chicken, tofu, or eggs).","Cook with less oil: stir-fry with 1\u20132 teaspoons oil or saut\u00e9 with a bit of water.","If you\u2019re making soup or nilaga, add cabbage near the end so it stays crisp-tender.","Watch salty sauces (soy sauce, bagoong, patis) since they can raise sodium quickly\u2014use them lightly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cabbage-green?agent=true"}}}