{"data":{"name":"Cabbage, red, boiled","slug":"cabbage-red-boiled","scientific_name":"Brassica oleracea var. capitata","alternate_names":["Repolyo","pula","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled red cabbage (red cabbage, cooked). It\u2019s a non-starchy vegetable, usually eaten as a side dish or mixed into viands for extra crunch and color.","common_uses_philippines":["Atchara (with cabbage)","Kinilaw-style cabbage salad","Sinigang with cabbage","Cabbage and egg stir-fry","Coleslaw-style salad (light mayo)","Tinola with cabbage"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":28,"protein_g":0.9,"fat_g":0.2,"saturated_fat_g":0.02,"carbohydrates_g":5.6,"fiber_g":2,"sugars_g":2.6,"sodium_mg":22,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":28,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0.02,"phosphorus_mg":13,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":1,"total_ash_g":0.4,"unsaturated_fat_g":0.12,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":21,"water_g":92.9},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Red cabbage is low in calories (about 28 kcal per 100g) and provides dietary fiber (around 2g) which helps you feel full and supports healthy digestion. It also has some natural sugars (about 2.6g) but the fiber helps balance how it affects your appetite. Sodium is low (about 22mg), which is good for everyday meals. With very little fat (about 0.2g) and no cholesterol, it\u2019s a helpful choice when building balanced meals\u2014especially alongside rice and protein.","healthier_tips":["Serve 1\u20132 cups per meal as your vegetable side (or about 100\u2013200g) to add volume without many calories.","For snacks, you can pair it with a protein (e.g., boiled egg or tofu) instead of just eating cabbage alone.","Keep the cooking simple: boil, steam, or lightly saut\u00e9 with minimal oil; avoid heavy creamy sauces.","If you\u2019re adding it to viands, balance the plate: 1\/2 vegetables, 1\/4 protein, 1\/4 rice or carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cabbage-red-boiled?agent=true"}}}