{"data":{"name":"Cabbage, red","slug":"cabbage-red","scientific_name":"Brassica oleracea var. capitata","alternate_names":["Repolyo","pula"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Red cabbage (cabbage, red). It\u2019s a leafy, crunchy vegetable usually eaten raw in salads or cooked in stir-fries, soups, and viands.","common_uses_philippines":["Kare-kare with cabbage","Sinigang with cabbage","Tinola with cabbage","Chop suey (with cabbage)","Cabbage slaw for burgers or sandwiches","Stir-fried cabbage with garlic"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":86},"nutrition_per_100g":{"calories_kcal":32,"protein_g":1.6,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":6,"fiber_g":1.8,"sugars_g":3.3,"sodium_mg":24,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":37,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.02,"phosphorus_mg":23,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":3,"total_ash_g":0.6,"unsaturated_fat_g":0.12,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.3,"vitamin_c_mg":44,"water_g":91.6},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Red cabbage is low in calories (about 32 kcal per 100g) and provides dietary fiber (1.8g) to help keep you full and support healthy digestion. It also has carbohydrates (6g) with some natural sugar (3.3g), and very little fat (0.2g) and no cholesterol. The sodium is low (24mg), which makes it a good choice for everyday meals\u2014especially when you\u2019re pairing it with lean proteins and less salty sauces.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, use red cabbage as a side or add-on to boost volume without adding many calories.","Try 1\u20132 cups per meal (depending on your appetite and the rest of your plate).","Choose cooking methods like stir-fry, saut\u00e9, or soup; go easy on salty sauces (soy sauce, patis) and use herbs, garlic, vinegar, or calamansi for flavor.","If eating raw, wash well; pair with protein (fish, chicken, tofu) and a serving of rice or other carbs if needed for energy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cabbage-red?agent=true"}}}