{"data":{"name":"Cake, angel food","slug":"cake-angel-food","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Angel food cake is a light, fluffy cake made mostly from whipped egg whites and sugar. It\u2019s considered a carb-heavy dessert, with a sweet taste and relatively low fat.","common_uses_philippines":["Angel food cake","brazo de mercedes","leche flan","ensaymada","bibingka","puto bumbong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":262,"protein_g":7.2,"fat_g":0.3,"saturated_fat_g":0.05,"carbohydrates_g":57.7,"fiber_g":1.5,"sugars_g":30.1,"sodium_mg":741,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":79,"cholesterol_mg":0,"iron_mg":1,"monounsaturated_fat_g":0.03,"phosphorus_mg":22,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":0,"total_ash_g":0.9,"unsaturated_fat_g":0.17,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":33.9},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it provides about 262 kcal and 57.7 g carbohydrates, with 30.1 g sugar. It also has 1.5 g fiber (small amount), and 741 mg sodium which can add up if you eat a lot or pair it with other salty snacks. On the plus side, it\u2019s very low in fat (0.3 g) and has no cholesterol listed in the data. Since it\u2019s high in sugar and calories, it\u2019s best to enjoy it in smaller portions and not as a frequent snack\u2014especially if you already have sweet drinks or desserts in the day.","healthier_tips":["Portion first: Aim for a small slice (for example, 1\u20132 small pieces) and treat it as an occasional dessert.","Pair smart: Have it after a full meal (lunch or dinner) rather than on an empty stomach, and pair with water or unsweetened tea.","Balance the day: If you eat cake, reduce other high-sugar items in your 1\u20132 snacks (choose fruit, yogurt, or nuts instead).","Watch sodium: Avoid combining it with salty snacks (chips, crackers) the same time.","Build a fuller snack: If you want something sweet, consider adding fruit (like berries or banana) to increase fiber and volume.","Everything is okay when enjoyed in the right amount and frequency."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-angel-food?agent=true"}}}