{"data":{"name":"Cake, butter","slug":"cake-butter","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake with butter (a sweet, rich dessert).","common_uses_philippines":["Bibingka","leche flan","mango float","ube cake","sans rival"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":399,"protein_g":2.8,"fat_g":20.4,"saturated_fat_g":7.03,"carbohydrates_g":51,"fiber_g":0.6,"sugars_g":33.8,"sodium_mg":382,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":335,"calcium_mg":149,"cholesterol_mg":96,"iron_mg":2.2,"monounsaturated_fat_g":4.41,"phosphorus_mg":93,"polyunsaturated_fat_g":5,"retinol_activity_equivalent_ug":93,"total_ash_g":1,"unsaturated_fat_g":9.41,"vitamin_a_ug":65,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.05,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":24.8},"serving_suggestions":[],"health_notes":{"summary":"This cake is energy-dense, with high total fat (about 20.4g per 100g) and saturated fat (about 7.0g). It also has cholesterol (about 96mg) and lots of sugar (about 33.8g), plus carbohydrates (about 51g). It\u2019s not only about calories\u2014too much saturated fat and sugar, especially when eaten often, can make it harder to manage weight and heart health. It also has sodium (about 382mg), which can add up if you pair it with salty foods.","healthier_tips":["Keep it as an occasional treat, not an everyday snack. If you eat cake, choose a smaller slice (for example, about 1\/2 to 1 small serving) and enjoy it after a main meal rather than on an empty stomach.","Balance your day: for your 3 full meals and 1\u20132 snacks, make sure the rest of your food is lean protein (fish, chicken, tofu), vegetables, and whole grains (rice in proper portion, oats, brown rice) so your overall intake stays steady.","Pair cake with water or unsweetened drinks instead of soda\/juice to avoid extra sugar.","If you\u2019re having cake, consider skipping other sweet snacks that day (cookies, candies, sweet drinks).","For healthier choices, look for options with less frosting or try smaller portions of butter-heavy cakes; fruit-based desserts can be lighter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-butter?agent=true"}}}