{"data":{"name":"Cake, cheese cupcake","slug":"cake-cheese-cupcake","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake, cheese cupcake (a sweet baked dessert with cheese flavor).","common_uses_philippines":["Cheese cupcake","leche flan","ube cake","mamon","ensaymada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":410,"protein_g":5.6,"fat_g":16.4,"saturated_fat_g":5.43,"carbohydrates_g":60,"fiber_g":2.2,"sugars_g":2.2,"sodium_mg":797,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":120,"calcium_mg":162,"cholesterol_mg":68,"iron_mg":1.3,"monounsaturated_fat_g":8.12,"phosphorus_mg":139,"polyunsaturated_fat_g":1.82,"retinol_activity_equivalent_ug":80,"total_ash_g":1.8,"unsaturated_fat_g":9.94,"vitamin_a_ug":70,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.16,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":16.2},"serving_suggestions":[{"label":"1 piece","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"This cupcake can be energy-dense, with 410 kcal per 100 g. It also has 16.4 g total fat and 5.43 g saturated fat, plus 68 mg cholesterol. Carbs are high at 60 g total carbohydrates, and it\u2019s relatively low in fiber at 2.2 g, so it may not keep you full as long as meals with more fiber. Sodium is also notable at 797 mg. The upside: it provides some energy for your day, but because it\u2019s high in calories, saturated fat, and sodium, it\u2019s best as an occasional treat\u2014especially if you\u2019re already having carbs at your main meals.","healthier_tips":["Portion first: treat it like a snack, not a full meal. Aim for a smaller slice (or half cupcake) and pair it with a glass of water.","Balance your day: if you have a cupcake, make your next meal lighter on rice\/bread and add more veggies and a protein (e.g., chicken, fish, eggs).","Watch frequency: keep it occasional (for example, 1\u20132 times a week), so your 3 full meals and 1\u20132 snacks stay balanced.","Choose smart add-ons: add fruit on the side (banana, apple, or berries) to increase fiber and help fullness.","Limit extra salty\/sugary items: avoid pairing it with other sweet drinks or very salty snacks the same day to manage sugar and sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-cheese-cupcake?agent=true"}}}