{"data":{"name":"Cake, chiffon","slug":"cake-chiffon","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake, chiffon (a sweet, airy sponge cake). It\u2019s mainly a carb-based dessert with added fats and sugar.","common_uses_philippines":["Chiffon cake","mango chiffon cake","brazo de mercedes","leche flan","ensaymada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":332,"protein_g":7.2,"fat_g":11.6,"saturated_fat_g":2.9,"carbohydrates_g":49.8,"fiber_g":0.5,"sugars_g":36.6,"sodium_mg":622,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":143,"cholesterol_mg":131,"iron_mg":2.5,"monounsaturated_fat_g":4.08,"phosphorus_mg":97,"polyunsaturated_fat_g":1.92,"retinol_activity_equivalent_ug":101,"total_ash_g":1.6,"unsaturated_fat_g":6,"vitamin_a_ug":100,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.07,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":29.8},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, chiffon cake has about 332 kcal, 49.8 g carbohydrates and 36.6 g sugar, plus 11.6 g total fat (with 2.9 g saturated fat) and 622 mg sodium. This matters because it can easily add extra calories and sugar to the day, and too much saturated fat and sodium may be less ideal for heart health. The good part: if you enjoy it, you can still fit it into a balanced eating pattern\u2014just keep portions and frequency in mind.","healthier_tips":["Portion first: If you\u2019re having cake, aim for a smaller slice (for example, 1\u20132 small pieces) instead of a full serving.","Pair it smart: Have it after a main meal or with a snack that includes protein and fiber (e.g., milk\/yogurt or a piece of fruit) to help balance your blood sugar response.","Watch the day\u2019s sugar: If you have cake, choose less-sweet snacks for the rest of the day (less juice, less sweet drinks).","Balance your meals: Keep your 3 full meals as your main sources of carbs, and treat cake as an occasional dessert.","Hydrate: Drink water alongside to support overall eating comfort."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-chiffon?agent=true"}}}