{"data":{"name":"Cake, cream-filled roll","slug":"cake-cream-filled-roll","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake, cream-filled roll (sweet pastry with cream filling).","common_uses_philippines":["Mamon","Ensaymada","Brazo de Mercedes","Sans Rival","Ube cake"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":366,"protein_g":9.2,"fat_g":16.3,"saturated_fat_g":5.85,"carbohydrates_g":45.6,"fiber_g":0.9,"sugars_g":33.4,"sodium_mg":421,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":63,"cholesterol_mg":58,"iron_mg":2.7,"monounsaturated_fat_g":6.93,"phosphorus_mg":163,"polyunsaturated_fat_g":2.63,"retinol_activity_equivalent_ug":7,"total_ash_g":1,"unsaturated_fat_g":9.56,"vitamin_a_ug":7,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.25,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":27.9},"serving_suggestions":[],"health_notes":{"summary":"This food is energy-dense, meaning it can add a lot of calories quickly (366 kcal per 100 g). It also has high sugar (33.4 g) and moderate-to-high fat (16.3 g) with more saturated fat (5.85 g) and sodium (421 mg). On the positive side, it provides quick energy from carbohydrates (45.6 g). For health, the main things to balance are sugar and saturated fat, especially if you\u2019re having it often. If you eat it as part of your daily pattern (3 full meals plus 1\u20132 snacks), keeping portions smaller helps you stay on track without crowding out more nutrient-rich foods.","healthier_tips":["Portion first: Try to limit to about 1 small slice\/roll (or a smaller serving) rather than a full 100 g.","Pair it smart: Have it after a meal or with a snack that includes protein and fiber (e.g., milk or yogurt, plus fruit) to help you feel fuller.","Balance the day: If you\u2019ll have a sweet pastry, choose lighter snacks the rest of the day (e.g., fruit, nuts in small amounts, or plain yogurt).","Watch frequency: Keep it occasional so sugar and saturated fat don\u2019t add up.","Hydrate: Drink water alongside your snack to support overall eating comfort."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-cream-filled-roll?agent=true"}}}