{"data":{"name":"Cake, fruit","slug":"cake-fruit","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake with fruit (a sweet dessert that combines cake batter with fruit toppings or fillings).","common_uses_philippines":["Mango float","fruit salad with cream","brazo de mercedes","leche flan with fruit","buko pandan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":365,"protein_g":5,"fat_g":14.6,"saturated_fat_g":1.68,"carbohydrates_g":53.4,"fiber_g":3.7,"sugars_g":27.2,"sodium_mg":100,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":59,"cholesterol_mg":8,"iron_mg":3.6,"monounsaturated_fat_g":6.74,"phosphorus_mg":123,"polyunsaturated_fat_g":5.33,"retinol_activity_equivalent_ug":12,"total_ash_g":1,"unsaturated_fat_g":12.07,"vitamin_a_ug":11,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":26},"serving_suggestions":[{"label":"1 slice","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"This food can be a quick energy source because it has carbohydrates (about 53.4 g per 100 g) and some fiber (about 3.7 g) from the fruit. It also provides sugar (about 27.2 g), so it\u2019s best to enjoy it in smaller portions, especially if you already had rice, bread, or noodles in your meals. The fat (about 14.6 g) and saturated fat (about 1.68 g) can add up if eaten often, and the sodium (about 100 mg) is usually not the main concern but still matters for overall balance. The good part: fruit adds some fiber and natural sweetness, which can make the dessert more satisfying than plain cake.","healthier_tips":["Portion first: treat cake with fruit as a dessert\/snack, not a main meal. Aim for a small slice (about 1\/2 to 1 small serving) and pair it with water or unsweetened drinks.","Balance your day: if you plan to have cake, reduce the sweetness in the rest of your snacks (for example, skip extra pastries or sweet drinks).","Add more fruit, not more cake: choose versions with higher fruit-to-cake ratio, or top plain cake with fresh fruit like berries, mango, or banana (watch syrup).","Choose smarter fats: if you have options, pick cakes that are less creamy (lighter frosting) to reduce saturated fat.","Frequency: keep it occasional\u2014fit it into your 1\u20132 snacks per day, not every day.","Enjoying it occasionally can work well\u2014just keep portions and frequency in check so your meals stay balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-fruit?agent=true"}}}