{"data":{"name":"Cake, jelly roll","slug":"cake-jelly-roll","scientific_name":"N\/A","alternate_names":["Pianono"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake, jelly roll (a sweet dessert). It\u2019s mainly a carbohydrate-rich food with added sugar, and it\u2019s usually eaten in small portions as a treat.","common_uses_philippines":["Ube cake","Sans Rival","Mango jelly roll","Brazo de Mercedes","Chocolate cake"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":326,"protein_g":5.3,"fat_g":2.8,"saturated_fat_g":null,"carbohydrates_g":69.9,"fiber_g":0.6,"sugars_g":47.9,"sodium_mg":160,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":4,"calcium_mg":49,"iron_mg":2,"phosphorus_mg":83,"retinol_activity_equivalent_ug":46,"total_ash_g":0.4,"vitamin_a_ug":46,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.11,"vitamin_b3_mg":1.1,"vitamin_c_mg":0,"water_g":21.6},"serving_suggestions":[{"label":"1 slice","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This dessert gives quick energy from carbohydrates (about 69.9g per 100g) and some small amount of fiber (0.6g). However, it\u2019s also high in sugar (about 47.9g) and contains sodium (about 160mg). Too much frequent intake of sugary desserts can make it harder to manage daily sugar and calorie goals, especially if you already have rice, bread, or noodles in your 3 full meals plus snacks.","healthier_tips":["Portion first: Aim for a small slice (e.g., 1\u20132 small pieces) rather than a big serving.","Pair smart: If you\u2019ll have cake\/jelly roll, choose a snack that\u2019s lighter in sugar the rest of the day (e.g., fruit, yogurt, or nuts in small amounts).","Time it: Have it after a full meal or as a planned snack, not as a constant \u201cmeryenda\u201d throughout the day.","Balance your plate: Keep your main meals well-rounded with vegetables and protein (fish, chicken, eggs, tofu) so your energy comes from more than just sweets."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-jelly-roll?agent=true"}}}