{"data":{"name":"Cake, mamon, toasted","slug":"cake-mamon-toasted","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake, mamon, toasted \u2014 a sweet baked snack\/dessert that\u2019s mainly a carb (energy) food, with some fat and a bit of fiber.","common_uses_philippines":["Mamon","sponge cake","ensaymada","toast bread with butter\/jam","chiffon cake"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":416,"protein_g":10.4,"fat_g":6.7,"saturated_fat_g":1.28,"carbohydrates_g":78.5,"fiber_g":3.9,"sugars_g":7.3,"sodium_mg":258,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":49,"cholesterol_mg":73,"iron_mg":3.4,"monounsaturated_fat_g":2.56,"phosphorus_mg":189,"polyunsaturated_fat_g":2.15,"retinol_activity_equivalent_ug":0,"total_ash_g":0.9,"unsaturated_fat_g":4.71,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.29,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":3.5},"serving_suggestions":[{"label":"1 piece","weight_g":17.5,"volume_ml":null}],"health_notes":{"summary":"With about 416 kcal per 100g, this food can add up quickly if eaten often. It has 78.5g carbohydrates and 7.3g sugar, plus 6.7g total fat (including 1.28g saturated fat) and 258mg sodium. The good part: it also has 3.9g fiber, which can help with fullness and digestion. For health, the key is balancing it with your 3 full meals and 1\u20132 snacks a day\u2014so you still get enough protein, vegetables, and water, and you don\u2019t crowd out more nutrient-dense choices.","healthier_tips":["Keep portions small: treat it as a snack, not a main meal. If you\u2019re having it, reduce the rice\/bread portion in that meal.","Pair it: have it with milk\/yogurt or a glass of water, and add fruit or a small serving of nuts if available.","Choose \u201cless often\u201d options: if it\u2019s toasted or with fillings, watch for higher sugar and fat\u2014enjoy occasionally.","Balance your day: make sure your other snack includes fruit or yogurt, and your meals include vegetables and protein (fish, chicken, eggs, tofu)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-mamon-toasted?agent=true"}}}