{"data":{"name":"Cake, marshmallow roll","slug":"cake-marshmallow-roll","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Cake, marshmallow roll \u2014 a sweet dessert roll made with cake layers and marshmallow filling, usually eaten as a snack or after meals.","common_uses_philippines":["Marshmallow cake roll","brazo de mercedes","mamon","ensaymada","leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":338,"protein_g":6.5,"fat_g":5.1,"saturated_fat_g":1.42,"carbohydrates_g":66.4,"fiber_g":1.7,"sugars_g":39.2,"sodium_mg":164,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":46,"cholesterol_mg":0,"iron_mg":2.3,"monounsaturated_fat_g":2.82,"phosphorus_mg":124,"polyunsaturated_fat_g":0.59,"retinol_activity_equivalent_ug":408,"total_ash_g":0.6,"unsaturated_fat_g":3.41,"vitamin_a_ug":405,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.21,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":21.4},"serving_suggestions":[],"health_notes":{"summary":"This is energy-dense, so it can add up quickly to daily calories. It has high sugar (about 39.2 g per 100 g) and moderate carbohydrates, which can affect blood sugar if eaten often or in big portions. It also has some fat (about 5.1 g) with saturated fat (about 1.42 g). On the positive side, it provides small amounts of fiber (about 1.7 g), but the main nutrients are still sugar and carbs. Sodium is relatively low (about 164 mg per 100 g), but the bigger focus is the sugar and total calories.","healthier_tips":["Keep it to a small slice (think 1\u20132 small pieces) especially if you already had rice and viands at meals.","Pair with something that adds balance: fruit or a small serving of plain yogurt to help you feel fuller.","Choose it more as an occasional treat, not daily, so your 3 meals and 1\u20132 snacks stay balanced.","If you\u2019re having it as a snack, consider skipping another sweet snack that day.","When possible, pick versions with less sugar or smaller portions.","Everything in moderation\u2014enjoying sweets occasionally can fit into a balanced day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-marshmallow-roll?agent=true"}}}