{"data":{"name":"Cake, mocha roll","slug":"cake-mocha-roll","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Mocha roll cake (a sweet roll\/cake with mocha flavor).","common_uses_philippines":["Mocha roll cake","ensaymada","bibingka","puto bumbong","brazo de mercedes","leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":353,"protein_g":6.7,"fat_g":9,"saturated_fat_g":3.23,"carbohydrates_g":61.2,"fiber_g":1,"sugars_g":36.2,"sodium_mg":456,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":55,"calcium_mg":101,"cholesterol_mg":32,"iron_mg":3.1,"monounsaturated_fat_g":3.83,"phosphorus_mg":136,"polyunsaturated_fat_g":1.45,"retinol_activity_equivalent_ug":40,"total_ash_g":1.1,"unsaturated_fat_g":5.28,"vitamin_a_ug":35,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":22},"serving_suggestions":[],"health_notes":{"summary":"This food is mainly a carb-heavy dessert (about 61.2 g carbohydrates per 100 g) with high sugar (about 36.2 g) and moderate calories (353 kcal). It also has fat (9 g total; 3.23 g saturated) and some sodium (456 mg). The good part: it can still fit into a day\u2019s eating plan as an occasional treat, especially if you balance it with meals that include vegetables, lean protein, and enough fiber. The cautions: frequent intake of high sugar and saturated fat can make it easier to exceed daily calorie needs, and higher sodium can add up if you also eat salty viands and snacks.","healthier_tips":["Portion first: keep it to a small slice\/serving, especially if you already had rice or bread at meals.","Pair smart: have it after a main meal (not on an empty stomach) and pair with water or milk (unsweetened if possible) to help balance the sweetness.","Watch the \u201csugar stacking\u201d: if you eat this, choose less-sweet snacks the rest of the day.","Balance your plate: for your next meal, add more vegetables and protein (fish, chicken, eggs, tofu) to keep you fuller.","Frequency: enjoy it occasionally, not daily\u2014desserts are best as part of your 1\u20132 snacks, not as a regular replacement for meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-mocha-roll?agent=true"}}}