{"data":{"name":"Cake, pineapple roll","slug":"cake-pineapple-roll","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cake, pineapple roll (a sweet pastry\/roll with pineapple filling).","common_uses_philippines":["Pineapple roll cake","mango float","leche flan","ube halaya","bibingka","hopia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":255,"protein_g":3.5,"fat_g":2.5,"saturated_fat_g":0.6,"carbohydrates_g":54.5,"fiber_g":0.7,"sugars_g":37.2,"sodium_mg":287,"potassium_mg":null},"other_nutrients":{"calcium_mg":35,"cholesterol_mg":5,"iron_mg":1.2,"monounsaturated_fat_g":1.07,"phosphorus_mg":45,"polyunsaturated_fat_g":0.68,"total_ash_g":0.4,"unsaturated_fat_g":1.75,"vitamin_a_ug":12,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.5,"vitamin_c_mg":1,"water_g":39.1},"serving_suggestions":[],"health_notes":{"summary":"This is mainly a carb-rich food, with about 54.5 g carbohydrates and 37.2 g sugar per 100 g. It also has some fat (2.5 g total; 0.6 g saturated) and sodium (287 mg). In small portions, it can fit into a day\u2019s eating pattern, but having too much often can make it harder to manage blood sugar and overall calorie intake. The good part: it can be enjoyed as an occasional treat\u2014just keep portions and frequency in mind, especially if you already had rice, bread, or noodles in your meals.","healthier_tips":["Keep it to a small slice (or about 1\u20132 small pieces) and pair it with a protein or fiber snack to balance your blood sugar (e.g., milk\/yogurt, nuts, or fruit).","Have it after a full meal rather than on an empty stomach, so it\u2019s less likely to spike cravings.","Since it\u2019s sweet, try to limit it to 1\u20132 times per week (or less) and choose smaller portions on other days.","If you\u2019re planning a snack, adjust the rest of the day: reduce extra sugary drinks or other desserts.","For healthier choices, look for options with less added sugar or more fruit filling, and avoid \u201cdouble dessert\u201d days."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cake-pineapple-roll?agent=true"}}}