{"data":{"name":"Candy, milk choc","slug":"candy-milk-choc","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Candy made with milk chocolate. It\u2019s a sweet treat that\u2019s usually eaten in small portions, often as a snack.","common_uses_philippines":["Milk chocolate candy","Chocolate cake","Buko pandan with condensed milk","Leche flan","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":518,"protein_g":9.8,"fat_g":26.4,"saturated_fat_g":16.47,"carbohydrates_g":60.2,"fiber_g":3.4,"sugars_g":51.6,"sodium_mg":84,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":368,"cholesterol_mg":20,"iron_mg":1.5,"monounsaturated_fat_g":6.4,"phosphorus_mg":219,"polyunsaturated_fat_g":1.22,"retinol_activity_equivalent_ug":95,"total_ash_g":2.2,"unsaturated_fat_g":7.62,"vitamin_a_ug":95,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.29,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":1.4},"serving_suggestions":[],"health_notes":{"summary":"Milk chocolate candy can provide quick energy from carbohydrates and some fat, but it\u2019s also high in sugar (51.6 g per 100 g) and saturated fat (16.47 g per 100 g). Too much frequent intake may make it harder to manage overall calorie intake, and higher saturated fat can affect heart health over time. It also has low fiber (3.4 g) and some sodium (84 mg), so it\u2019s not filling like whole foods. The good part: when you enjoy it in reasonable amounts, it can fit into a balanced day without crowding out meals and more nutrient-rich snacks.","healthier_tips":["Keep portions small\u2014think a few pieces, not a whole bar\/bag (especially since it\u2019s calorie-dense).","Pair it with something that adds fiber and protein, like a fruit (banana\/berries) or a small serving of yogurt, so your snack is more balanced.","Choose it after meals rather than on an empty stomach to help you feel more satisfied.","If you\u2019re having candy, reduce other sweet items that day (dessert, sweet drinks) to keep sugar in check.","For a more everyday-friendly option, try dark chocolate in smaller portions or fruit-based desserts more often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/candy-milk-choc?agent=true"}}}