{"data":{"name":"Candy, pili nut","slug":"candy-pili-nut","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Candy made with pili nuts (pili nut candy). It\u2019s a sweet treat where pili nuts are mixed with sugar, so it\u2019s calorie-dense and rich in fats.","common_uses_philippines":["Pili nut candy","tablea chocolate sweets","ube halaya","leche flan","turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":639,"protein_g":7.5,"fat_g":52.7,"saturated_fat_g":7.32,"carbohydrates_g":33.6,"fiber_g":null,"sugars_g":null,"sodium_mg":156,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":91,"cholesterol_mg":0,"iron_mg":3.7,"monounsaturated_fat_g":26.15,"phosphorus_mg":321,"polyunsaturated_fat_g":16.65,"retinol_activity_equivalent_ug":0,"total_ash_g":4.9,"unsaturated_fat_g":42.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":1.3},"serving_suggestions":[{"label":"1 tbsp","weight_g":6.66,"volume_ml":null}],"health_notes":{"summary":"Pili nuts add healthy fats, but this candy is also high in calories and sugar. With 52.7g total fat (including 7.3g saturated fat) and 33.6g carbohydrates per 100g, it can easily add up if eaten often\u2014especially alongside your regular 3 meals and 1\u20132 snacks. It also has 156mg sodium, which is usually not a problem in small amounts, but can contribute when you snack on many processed foods. The good part: pili nuts provide fats that help you feel satisfied, but the best fit is as an occasional sweet, not a daily snack.","healthier_tips":["Keep portions small\u2014think a few pieces, not a full serving. If you\u2019re having pili nut candy, reduce the rest of your snack that day (e.g., choose fruit or yogurt instead of another sweet).","Pair it with something that balances your snack: water or unsweetened tea, and add fruit if you need more volume.","Watch frequency: enjoy it occasionally, especially if you\u2019re also having other sweets during the week.","If you\u2019re buying, check the label for sugar and serving size\u2014smaller servings help you stay on track."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/candy-pili-nut?agent=true"}}}