{"data":{"name":"Candy, toffee","slug":"candy-toffee","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Candy or toffee\u2014sweet treats made mostly of sugar, with very little fat and fiber. Per 100 g, it has about 367 kcal and around 65.9 g sugar.","common_uses_philippines":["Halo-halo","Leche flan","Buko pandan","Sans rival","Ube cake","Pastillas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":367,"protein_g":2.2,"fat_g":0.3,"saturated_fat_g":0.09,"carbohydrates_g":88.8,"fiber_g":0,"sugars_g":65.9,"sodium_mg":247,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":136,"cholesterol_mg":0,"iron_mg":1.8,"monounsaturated_fat_g":0.06,"phosphorus_mg":60,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":0,"total_ash_g":0.8,"unsaturated_fat_g":0.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.12,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":7.9},"serving_suggestions":[{"label":"1 pc","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s high in sugar and calories, eating too much candy\/toffee can make it easier to exceed daily energy needs, which may affect weight over time. It also has some saturated fat (about 0.09 g per 100 g) and sodium (about 247 mg per 100 g), which are small amounts compared with many other foods, but they still add up if you snack often. The good part is that it can satisfy cravings\u2014so it\u2019s best to enjoy it in small portions and not replace meals or regular snacks.","healthier_tips":["Keep it as an occasional snack, not a daily habit\u2014pair it with a meal or choose a smaller portion (for example, a few pieces instead of a whole serving).","Since your day usually has 3 full meals plus 1\u20132 snacks, try to reserve sweets for only one snack slot and keep the other snack more filling (like fruit, yogurt, or nuts in small portions).","Balance your day: when you have candy\/toffee, choose lower-sugar options for the rest of the day (less sweet drinks, fewer desserts).","For better overall nutrition, aim for snacks that add fiber and protein\u2014this helps you feel fuller and reduces the urge to keep snacking.","Everything is okay in moderation, and you can still enjoy sweets while keeping your meals balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/candy-toffee?agent=true"}}}