{"data":{"name":"Carabeef blood","slug":"carabeef-blood","scientific_name":"Bubalus bubalis","alternate_names":["Kalabaw dugo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Carabeef blood is the edible blood of the carabao, usually cooked into a thick, dark dish (often used like a meat-based ingredient). It\u2019s mainly eaten as a protein source.","common_uses_philippines":["Dinuguan (pork or carabeef blood stew)","Betamax (blood-based sausage)","Blood-based chicharon\/curated blood dishes","Pinakbet with blood topping","Blood soup (local variations)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":75,"protein_g":18.6,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":0.2,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":41,"iron_mg":0.2,"phosphorus_mg":14,"retinol_activity_equivalent_ug":55,"total_ash_g":0.8,"vitamin_a_ug":55,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":80.4},"serving_suggestions":[{"label":"1\/4 cup","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"For health, carabeef blood can help support your daily protein needs, especially if you\u2019re building balanced meals with rice, vegetables, and other food groups. In a 100g serving, it has about 75 kcal and very low fat, with a small amount of carbohydrates. Because it\u2019s protein-rich, it can be a good option for your 3 full meals and 1\u20132 snacks\u2014just make sure it\u2019s part of a well-rounded plate with vegetables and fiber. Also, since it\u2019s an organ\/blood-based food, proper cooking and food safety are important so you can enjoy it safely.","healthier_tips":["Pair it with vegetables (e.g., kangkong, pechay, or mixed veggies) to add fiber and help balance the meal.","Keep portions reasonable: use it as a protein component of the meal, not the only food.","Choose cooking methods that avoid too much added fat (e.g., less oil, not overly greasy versions).","If you\u2019re having it as a snack, combine with a fruit or a small serving of veggies to make it more filling and balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/carabeef-blood?agent=true"}}}